ACUPUNCTURE FOR HEADACHES + MIGRAINES

This depends on several factors—how severe your headaches are, how often you get them, and what works best for your schedule and preferences. We typically start with at least weekly visits, and some people prefer coming more frequently to break the cycle faster. Others do well with weekly sessions and love the consistent support. Once your headaches are under control, most people transition to maintenance somewhere between every other week to monthly. Some prefer to stay weekly because they love the consistent support and headache prevention. We'll start with what makes sense for your situation and adjust from there based on how you respond.

Yes. Research shows acupuncture can significantly reduce both migraine frequency and intensity. Many patients are able to reduce their reliance on rescue medications.

Acupuncture works differently than medication—instead of blocking pain signals, it helps prevent the cascading events that lead to headaches. Many people find relief with acupuncture even when medications haven't been effective.

We address both the hormonal fluctuations and the nervous system sensitivity that makes you prone to headaches during certain times of your cycle. This often helps with other hormonal symptoms too.

We can often provide immediate relief during acute episodes, though our main focus is on preventing future headaches. Many people notice their current headache improving during treatment.

Most people feel relaxed and notice reduced tension immediately after treatment. Some experience clearer thinking, better sleep that night, or fewer headache triggers the next day. Occasionally, as your body releases old tension patterns, headache patterns might temporarily shift or feel different before they improve. We'll monitor your progress closely and adjust treatment as needed.