Anxiety. Stress. Burnout. Emotional heaviness. It doesn't just live in your head - it shows up in your body, too.
You might feel it in your chest, your gut, your jaw, your sleep, or your ability to focus. Sometimes it's quiet and lingering. Other times, it's loud and overwhelming. We work with all of it.
HOW ACUPUNCTURE SUPPORTS MENTAL HEALTH
Acupuncture helps regulate your autonomic nervous system—shifting your body out of chronic fight-or-flight and into a more balanced state where you can actually rest, digest, and repair. It influences neurotransmitter activity, including serotonin and dopamine, which naturally supports mood regulation.
But here's what that actually means for you: better sleep, less physical tension, clearer thinking, and more capacity to handle whatever life throws at you.
ACUPUNCTURE FOR MENTAL HEALTH
Whatever's affecting your mental health, we help you build resilience over time.
WHAT WE TREAT
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Generalized anxiety, panic attacks, social anxiety, performance anxiety, constant worry, fear of panic attacks. We help calm your nervous system so you can think clearly and handle stress without spiraling into anxiety or avoidance patterns.
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Depression, seasonal affective disorder, mood swings, emotional overwhelm, burnout, feeling numb or disconnected. We support your body's natural mood regulation and help restore emotional balance and energy.
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Work burnout, caregiver fatigue, feeling constantly "on edge," stress that won't turn off, imposter syndrome, perfectionism. We help your nervous system learn to downshift from constant fight-or-flight mode.
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Obsessive thinking patterns, can't turn off your brain, overthinking decisions, ruminating on problems, analysis paralysis, mental exhaustion from constant planning. We help break the mental loops and restore calm, clear thinking.
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Post-traumatic stress, trauma recovery, hypervigilance, emotional numbness, difficulty sleeping after trauma, medical trauma, complex PTSD. When "the body keeps the score," trauma gets stored in your nervous system and shows up as physical symptoms. We provide gentle nervous system support alongside your trauma therapy.
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Processing grief and loss, complicated grief, divorce, job loss, empty nest syndrome, retirement, major life decisions, relationship endings, loss of identity. We support your body through the physical aspects of emotional processing and help your nervous system adapt to major changes.
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Job burnout, workplace anxiety, work-life balance struggles, career transitions, high-pressure environments, leadership stress. We help you build resilience for demanding professional situations and recover from chronic work stress.
OUR APPROACH
WORKING WITH YOUR CARE TEAM
We regularly work alongside:
Therapists and counselors
Psychiatrists
Primary care providers
Other wellness practitioners
Acupuncture complements other mental health treatments beautifully. We're not here to replace your therapist or medication - we're here to support your whole system.
Treatment is individualized - calm, quiet, and centered on what you're carrying. You don't need to explain everything or be at your breaking point to come in. You just need space to feel better supported in your body and mind.
RESEARCH + RESULTS
Studies show acupuncture can be effective for:
REDUCING ANXIETY SYMPTOMS
A 2021 systematic review analyzing 20 randomized controlled trials found acupuncture was more effective than control conditions for anxiety symptoms, with significant effect sizes and good safety profiles.
enhancing sleep quality
Multiple studies show improvements in both sleep quality and duration
(source: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2022.1038945/full)
improving depression scores
A comprehensive 2019 meta-analysis of 29 studies found acupuncture showed clinically significant reductions in depression severity compared to usual care, sham acupuncture, and as an adjunct to antidepressants
decreasing stress hormones
Research demonstrates measurable changes in cortisol and other stress markers
(source: https://www.cell.com/heliyon/fulltext/S2405-8440(24)14228-4)
supporting trauma recovery
A groundbreaking 2024 study of combat veterans with severe PTSD found acupuncture produced "statistically significant and clinically meaningful" reductions in symptoms compared to sham treatment
supporting emotional regulation
Studies show effects on neurotransmitters including serotonin and dopamine.
(source: https://www.sciencedirect.com/science/article/pii/S200529011300174X)
NEUROBIOLOGICAL MECHANISMS INCLUDE:
Vagus nerve activation that shifts the nervous system from fight-or-flight to rest-and-digest.
Heart rate variability improvement, a key marker of stress resilience
Neurotransmitter regulation affecting mood and anxiety
Inflammatory pathway regulation that reduces physical stress on the body
(*source: https://www.liebertpub.com/doi/10.1089/acu.2023.0036)
Read our blog post here about acupuncture for mental health.
WHAT PEOPLE ARE SAYING
“They’ve helped me with pain, sleep, hormones, and honestly, just staying grounded.”
“Acupuncture has helped me in countless ways. When I first went, I was at an emotional rock bottom. They brought me back to balance. I feel comfortable, cared for, and always look forward to my appointments.”
— ALYSSA
“This is care that meets you where you are.”
“From hormones to stress tightness in my back and shoulders, they’ve helped with everything. They really listen. I always leave feeling better than when I walked in.”
— olivia
“I’ve referred 10+ people — they all say the same thing: this place helps.”
“They’re knowledgeable, intuitive, and the cupping helps so much with shoulder tension. The space feels peaceful, and the care is always on point.”
— ari
FREQUENTLY ASKED QUESTIONS
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Not at all. We care about how stress and trauma show up in your body - the tight shoulders, racing heart, sleep problems, digestive issues - not the details of what happened. You can share as much or as little as you'd like. Many people find it refreshing to work on healing without having to retell their story. We focus on helping your nervous system feel safe again, regardless of what got you here.
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Absolutely. Acupuncture complements other mental health treatments beautifully - whether that's therapy, medication, or other wellness practices. Many people find that when their nervous system is calmer, other treatments work more effectively too.
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We typically start with weekly visits while your nervous system learns new patterns. As you improve, most people find their optimal maintenance rhythm somewhere between every other week to monthly. Some people love staying weekly because it keeps their nervous system regulated and prevents problems before they start. We'll find what works best for your situation.
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Acupuncture helps regulate your nervous system—shifting you out of chronic fight-or-flight mode and into a more balanced state where you can rest, recover, and think clearly. It affects neurotransmitter activity and stress hormone levels naturally.
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Yes. Research shows acupuncture can significantly reduce anxiety symptoms and help regulate your stress response. We use specific techniques to calm your nervous system and shift you out of chronic fight-or-flight mode. Many people notice they handle daily stress better and feel less physically tense after consistent treatment.
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Yes. Acupuncture can help reduce both the frequency and intensity of panic attacks by regulating your nervous system and reducing overall anxiety levels. We work on calming the physical responses that contribute to panic - the racing heart, tight chest, and hypervigilance. Many people find they feel more grounded and less likely to spiral into panic with regular treatment.
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Many people notice some immediate effects like feeling more relaxed or sleeping better that night. However, the most significant changes in anxiety, depression, or stress levels typically develop over 3-4 weeks of consistent treatment, with continued improvement over time as your nervous system builds new patterns.
NOW BOOKING
let’s get you in
we’re here when you’re ready.
we’re here when you’re ready.
and feeling more like yourself again.
Point Prescription | Acupuncture + Wellness in Boulder + Denver
BOULDER
DENVER
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