EAR SEEDS: ACUPUNCTURE BETWEEN VISITS.
How Ear Seeds Work
Your ear contains a microsystem of nerve endings that connect to different parts of your body - similar to reflexology on your feet. This is called auricular acupuncture or ear acupuncture, and it's been used in Traditional Chinese Medicine for thousands of years.
When you apply gentle pressure to ear seeds throughout the day, you're supporting your body's natural stress response and healing processes - similar to how acupuncture works, just more subtle and ongoing.
No needles. No pain. Just gentle stimulation that works while you go about your day.
The seeds (usually made from vaccaria plant seeds or gold or silver metal beads) stay in place with small adhesive patches, providing continuous acupressure to specific auricular points that correspond to different body systems and conditions.
Ear seeds are a simple, needle-free way to extend the benefits of your acupuncture treatments at home. These tiny beads on adhesive patches stick to specific acupressure points on your ear, giving your nervous system gentle, continuous support for 3-5 days between visits.
Think of them as "acupuncture to go" - a practical tool that keeps working while you're at work, at home, or traveling.
WHAT EAR SEEDING HELPS WITH
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STRESS + ANXIETY
The Shen Men point is particularly effective for calming the nervous system and reducing anxiety. Many patients use ear seeds for stress relief during high-pressure work weeks or life transitions.
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SLEEP ISSUES
Ear seeds for insomnia work by calming the mind and regulating your body's natural sleep-wake cycle. Press them before bed for better sleep quality.
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HEADACHES + MIGRAINES
The Ear Apex point specifically targets headache relief. Ear seeds for migraines can reduce frequency and intensity when used consistently.
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PAIN MANAGEMENT
Whether you're dealing with chronic pain, acute injuries, or muscle tension, ear seeds provide ongoing pain relief between acupuncture treatments.
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FOCUS + MENTAL CLARITY
The Focus point supports concentration, mental clarity, and cognitive function—helpful during work projects or study sessions.
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EMOTIONAL BALANCE
Points like Lung help with processing grief, lethargy, and lack of inspiration. Point Zero brings your entire system back into equilibrium.
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DIGESTIVE ISSUES
Specific ear points support digestive health, reduce nausea, and help with stomach discomfort and IBS symptoms.
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WOMEN'S HEALTH
Ear seeds can help with menstrual cramps, PMS symptoms, hormonal balance, and fertility support.
KEY ACUPRESSURE POINTS
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The "divine gate" point. Reduces stress and anxiety, calms the mind, helps with addiction recovery. This is the most commonly used auricular point.
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The body's reset button. Brings your system back into balance and regulates energy throughout the body. Great for overall homeostasis.
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Supports mental clarity, concentration, and cognitive function. Helpful for brain fog, ADHD symptoms, or demanding mental work.
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Helps with apathy, lethargy, lack of inspiration, and grief. Also supports respiratory issues and emotional processing.
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Specifically for headache and migraine relief. Often used for inflammation and heat-related conditions.
EAR SEEDS VS EAR ACUPUNCTURE: WHAT’S THE DIFFERENCE?
ear acupuncture (auriculotherapy)
uses tiny needles inserted into specific ear points during your treatment session. The effects are immediate and powerful, but temporary—lasting hours to days.
ear seeds
provide gentler, continuous stimulation over 3-5 days. They're needle-free, portable, and perfect for extending your treatment benefits between acupuncture visits.
Most of our Denver and Boulder patients use both: acupuncture needles during their sessions for deeper work, plus ear seeds at home for ongoing support.
STILL HAVE QUESTIONS ABOUT EAR SEEDS?
Ear seeds work best as part of regular acupuncture care at Point Prescription Denver or Boulder. We can show you exactly where to place them based on what you're working on, and adjust your points as your needs change.
Not sure which points to use? We'll create a personalized ear seed plan during your treatment that targets your specific concerns—whether that's anxiety, pain, sleep issues, or overall wellness support.
Ready to try ear seeds?
Ask us at your next visit or grab a kit at the front desk. We'll show you exactly how to use them and which points work best for your goals.
New to acupuncture? Ear seeds are a great introduction to acupressure and how auricular therapy works
SAFETY NOTES
Do not use ear seeds if you:
Have open wounds or infections on your ears
Are allergic to adhesives
Have a skin condition affecting your ears
Are pregnant (check with us first - some points aren't recommended)
POINT PRESCRIPTION
Ear Seeds & Acupuncture in Denver & Boulder
Making acupuncture work for your real life
Point Prescription | Acupuncture + Wellness in Boulder + Denver
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