What's Your Element?
Discover your natural patterns and get your free personalized guide with lifestyle tips, activity suggestions, and specific ways acupuncture can help you feel more like yourself
Question 1 of 12
When you're stressed, you're most likely to:
Talk it out with friends and seek connection
Overthink and worry about everyone else
Withdraw and need space to process alone
Feel overwhelmed and want to hide
Get frustrated and want to fix everything immediately
Question 2 of 12
Your ideal way to spend a free Saturday is:
Hosting friends or going to a social event
Organizing your home or helping someone with a project
Pursuing a craft, reading, or enjoying quiet activities
Something low-key, maybe by water or in nature
Being active outdoors or tackling a challenging goal
Question 3 of 12
When making decisions, you tend to:
Go with your gut and trust your instincts
Consider how it affects everyone involved
Analyze all the details and seek perfection
Take your time and reflect deeply
Make quick decisions and adapt as you go
Question 4 of 12
Your biggest challenge tends to be:
Maintaining boundaries and not burning out from overcommitting
Putting your own needs first instead of always helping others
Letting go of perfectionism and accepting "good enough"
Building confidence and trusting your inner strength
Slowing down and not getting impatient with obstacles
Question 5 of 12
People often describe you as:
Warm, enthusiastic, and fun to be around
Caring, reliable, and always there for others
Thoughtful, precise, and having high standards
Calm, wise, and deeply intuitive
Energetic, determined, and a natural leader
Question 6 of 12
When you're out of balance, you might experience:
Heart palpitations, insomnia, or feeling scattered
Digestive issues, worry, or feeling stuck in your head
Respiratory issues, sadness, or feeling disconnected
Low energy, fear, or back/knee pain
Tension headaches, frustration, or muscle tightness
Question 7 of 12
Your communication style is typically:
Expressive, animated, and full of stories
Gentle, supportive, and focused on harmony
Precise, thoughtful, and well-organized
Quiet, deep, and sometimes mysterious
Direct, confident, and solution-oriented
Question 8 of 12
You feel most energized when:
Connecting with others and sharing experiences
Creating stability and nurturing relationships
Working on something meaningful with attention to detail
Having quiet time to recharge and reflect
Taking action and seeing progress toward goals
Question 9 of 12
Your relationship to change is:
You love new experiences but sometimes jump in too quickly
You prefer stability but adapt when others need you to
You like to plan changes carefully and thoroughly
You flow with changes naturally but need time to process
You initiate change and push through obstacles
Question 10 of 12
When you need to relax, you're drawn to:
Social activities, music, or creative expression
Comfort food, cozy spaces, or nurturing activities
Organized spaces, quality materials, or peaceful rituals
Water, quiet spaces, or gentle movement like yoga
Nature, physical activity, or planning new adventures
Question 11 of 12
Your approach to work and productivity is:
Collaborative, creative, with bursts of high energy
Steady, supportive, focused on helping the team
Methodical, high-quality, with attention to every detail
Deep thinking, innovative, works well independently
Goal-oriented, efficient, likes to see quick results
Question 12 of 12
What you most want from acupuncture treatment is:
Better sleep and help managing anxiety or overwhelm
Digestive support and relief from worry or mental loops
Help with respiratory issues, grief, or feeling disconnected
More energy, reduced fear, and support for back pain
Tension relief, anger management, and help with headaches
Get Your Free Element Guide
We'll send you a detailed guide with your element type, plus personalized lifestyle tips, activity suggestions, dietary recommendations, and specific ways acupuncture can help you feel more balanced.
Calculating your element type and preparing your free guide...
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Ready to Feel More Like Yourself?
Now that you know your element type, let's create a treatment plan that works with your natural patterns to help you feel more balanced, energized, and at ease.
📧 Check your email for your complete personalized guide with detailed lifestyle recommendations!
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